SADLY, after 5 years, my classes have ended.😢

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My goal was to help our senior community to improve their balance, coordination and stamina, to increase memory and retention and focus by doing short, choreographed routines after a stretch and strengthen warmup.

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Using full length mirrors to help correct and refine our individual and group movements, the results were nothing short of incredible!  

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Several of these Reels have gone 'viral' and have earned congratulations from the platforms that hosted them!   Enjoy the music, the moves and the laughter!

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Some things make the world a lot more fun....this was one of them! 💃